Resources

The Bounce Back program. This is a free telephone-based program provided by the Canadian Mental Health Association (Phone (toll-free): 1-866-639-0522; website: 

http://www.cmha.bc.ca/how-we-can-help/adults/bounceback)

MoodGYM is an innovative, interactive web program designed to prevent depression. It consists of five modules, an interactive game, anxiety and depression assessments, downloadable relaxation audio, a workbook, and feedback assessment. http://moodgym.anu.edu.au/welcome

TELEPHONE-BASED SERVICES:

 

Online resources that can be accessed free of charge:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Online resources that can be accessed free of charge:

  • MoodGYM is an innovative, interactive web program designed to prevent depression. It consists of five modules, an interactive game, anxiety and depression assessments, downloadable relaxation audio, a workbook, and feedback assessment. http://moodgym.anu.edu.au/welcome

  • A free resource for depression, also based on CBT principles, is available to download: The Self-Care Depression Patient Guide a helpful resource. It is available online via a link at www.changeways.com  or www.mheccu.ubc

 

SELF-HELP RESOURCES:

 

  • Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger and Christine Padesky

  • The Anxiety & Phobia Workbook by Edmund Bourne deals with overcoming negative self-talk, mistaken beliefs, improving self-esteem, relaxation, and sleep hygiene.

 

 

BRAIN INJURY RESOURCES:

 

  • Fraser Valley Brain Injury Association

Provides support and services to people with acquired brain injuries and their families, including a variety of programs provided throughout the Fraser Valley from Langley to Boston Bar.

Address: #201-2890 Garden Street, Abbotsford, BC, V2T 4W7

Phone: 604-557-1913

Toll-free:  1-866-557-1913

Email: info@fvbia.org

 

  • BC Brain Injury Association

Provincial organization serving the interests of all affected by Acquired Brain Injury (ABI) in BC.

Resource Request Line & Main Office: (604)-465-1783  Toll Free: 1-(877)-858-1788

The Anti-depressant Skills Workbook by Dan Bilsker and Randy Paterson:

 http://www.comh.ca/antidepressant-skills/adult/

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