Online resource that can be accessed free of charge

MoodGYM is an innovative, interactive web program designed to prevent depression. It consists of five modules, an interactive game, anxiety and depression assessments, downloadable relaxation audio, a workbook, and feedback assessment.

Online resource that can be accessed free of charge

A free resource for depression, also based on CBT principles, is available to download: The Self-Care Depression Patient Guide a helpful resource. It is available online via a link at   or

Telephone Bases Service

The Bounce Back program. This is a free telephone-based program provided by the Canadian Mental Health Association (Phone (toll-free): 1-866-639-0522; website: 

Depression Work Book

The Anti-depressant Skills Workbook by Dan Bilsker and Randy Paterson http://www.comh.ca/antidepressant-skills/adult/

Self-Help Resources

Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger and Christine Padesky

Self-Help Resources

The Anxiety & Phobia Workbook by Edmund Bourne deals with overcoming negative self-talk, mistaken beliefs, improving self-esteem, relaxation, and sleep hygiene

Concussion Resources

Fraser Valley Brain Injury Association

Provides support and services to people with acquired brain injuries and their families, including a variety of programs provided throughout the Fraser Valley from Langley to Boston Bar.

​

Address: #201-2890 Garden Street, Abbotsford, BC, V2T 4W7

​

Phone: 604-557-1913

Toll-free:  1-866-557-1913

Email:

Concussion Resources

BC Brain Injury Association

Provincial organization serving the interests of all affected by Acquired Brain Injury (ABI) in BC.

Resource Request Line & Main Office: (604)-465-1783  Toll Free: 1-(877)-858-1788