Online resource that can be accessed free of charge
MoodGYM is an innovative, interactive web program designed to prevent depression. It consists of five modules, an interactive game, anxiety and depression assessments, downloadable relaxation audio, a workbook, and feedback assessment. http://moodgym.anu.edu.au/welcome
Telephone Bases Service
The Bounce Back program. This is a free telephone-based program provided by the Canadian Mental Health Association (Phone (toll-free): 1-866-639-0522; website:
Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger and Christine Padesky
The Anxiety & Phobia Workbook by Edmund Bourne deals with overcoming negative self-talk, mistaken beliefs, improving self-esteem, relaxation, and sleep hygiene
Fraser Valley Brain Injury Association
Provides support and services to people with acquired brain injuries and their families, including a variety of programs provided throughout the Fraser Valley from Langley to Boston Bar.
Address: #201-2890 Garden Street, Abbotsford, BC, V2T 4W7
BC Brain Injury Association
Provincial organization serving the interests of all affected by Acquired Brain Injury (ABI) in BC.
Resource Request Line & Main Office: (604)-465-1783 Toll Free: 1-(877)-858-1788